{"product_id":"the-sleep-reset-a-21-day-cbt-i-protocol-for-insomnia","title":"The Sleep Reset: A 21-Day CBT-I Protocol for Insomnia","description":"\u003cp class=\"MsoNormal\"\u003eIf you’ve spent months — maybe years — dreading bedtime, you’ve probably been told to “just relax,” cut the caffeine, and put your phone away. When that isn’t enough, there’s a reason: chronic insomnia is kept going by habits and associations, not a lack of willpower — and those habits can be retrained.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Sleep Reset is a self-guided workbook built on CBT-I (cognitive behavioral therapy for insomnia) — the approach leading physician and sleep-medicine groups name as the first-line treatment for chronic insomnia, ahead of sleeping pills.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat you’ll learn\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA 33-page printable guide that explains the science of sleep in plain language (your sleep drive and body clock, and how insomnia becomes chronic); how to keep a sleep diary and read your own numbers; how sleep restriction rebuilds deep, consolidated sleep; how stimulus control retrains your brain to link the bed with sleep; the cognitive and relaxation tools that quiet a racing mind; and how to keep going and prevent relapse after the 21 days.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA print-and-go toolkit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIncludes a 14-day sleep diary, a sleep-efficiency calculator and titration card, a personal sleep-window worksheet, cut-out stimulus-control cards, reframe and constructive-worry worksheets, a wind-down builder, a 21-day tracker, and a bad-night recovery plan.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGrounded in the clinical evidence\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe method follows published CBT-I clinical guidelines and the foundational research behind sleep restriction and stimulus control, translated into clear, doable steps — with a full bibliography and an honest safety chapter (including who should check with a doctor first).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInstant digital download\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour file is ready the moment you check out. Print at home, take it to a copy shop, or read it on any device.\u003c\/p\u003e","brand":"LifeDigiGuides","offers":[{"title":"Default Title","offer_id":48537280872689,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/1290\/3665\/files\/1_29f48cb9-5446-4a09-ba63-30390592ed89.png?v=1786383011","url":"https:\/\/lifedigiguides.com\/products\/the-sleep-reset-a-21-day-cbt-i-protocol-for-insomnia","provider":"LifeDigiGuides","version":"1.0","type":"link"}