{"product_id":"the-inner-child-reparenting-workbook","title":"The Inner Child Reparenting Workbook: Give Yourself the Support You Lacked","description":"\u003cp class=\"MsoNormal\"\u003eIf your answer to “how are you?” is always “fine” — and it usually isn’t — there’s often a story underneath: a childhood where big feelings got dismissed, needs got punished, and being low-maintenance was the price of belonging. Psychologists call what follows childhood emotional neglect, and the way out of it has a name too: reparenting.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe Inner Child Reparenting Workbook is a practical, research-informed guide to doing that work yourself — on purpose, in minutes a day, without an empty chair in sight.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat you’ll get\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA 31-page printable workbook that walks through what the “inner child” actually is (no mysticism required); how five common family patterns teach children to stop needing; why avoidance became your armor and how to make it optional; a five-step reparenting loop you can run in two minutes; word-for-word scripts for comfort, gentle structure, and encouragement; how to feel emotions in safe, deliberate doses; how to grieve the childhood you didn’t get; and four small daily rituals that rewire the pattern.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA printable toolkit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe appendix includes an unmet-needs inventory, a two-letters exercise, a trigger log, a cut-out daily check-in card, a categorized self-soothing menu, and a 30-day tracker with milestone check-ins.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGrounded in real research\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe approach draws on attachment research, schema therapy, self-compassion science, and the window-of-tolerance model — translated into plain, usable language with clear diagrams.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eInstant digital download\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour file is ready the moment you check out. Print at home, take it to a copy shop, or read it on any device.\u003c\/p\u003e","brand":"LifeDigiGuides","offers":[{"title":"Default Title","offer_id":48408350621937,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/1290\/3665\/files\/1_bf6150fd-e241-441b-841b-d11465fb9ffe.png?v=1784036998","url":"https:\/\/lifedigiguides.com\/products\/the-inner-child-reparenting-workbook","provider":"LifeDigiGuides","version":"1.0","type":"link"}